Pear Rabri, How To Make Pear Rabdi

by Fiza Khan

Image by Fiza Khan

Preparation Time: 5 mins   Cooking Time: 15 mins 

Ingredients

3 cups low-fat milk , 99.7% fat-free
3/4 cup grated pear (with skin)
a pinch of cardamom (elaichi) powder
a pinch of nutmeg (jaiphal) powder
2 tbsp sugar

Method

1. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in between and scraping the sides of the pan.
2. Add the pear, mix well and simmer for another 2 to 3 minutes, while stirring in between and scraping the sides of the pan.
3. Add the cardamom powder and nutmeg powder, mix well and keep aside to cool slightly.
4. Add the sugar, mix well and refrigerate for at least 1 hour.
5. Serve chilled.
6. Nutrient values per serving

Energy	Fat
100 kcal	0.2 gm